Beverages and Smoothies

Breakfast Berry Smoothie

Thursday, August 2nd, 2012

In your blender add:

2 cups of ice
2 cups of frozen mixed berries
1 scoop of Vanilla Protein Powder
1 ripe banana
4 Dandy clementines – juiced
6 Dandy celery snack sticks diced
8 baby carrots diced

*optional: 6oz. plain Greek yogurt

Blend well until all of the ingredients are mixed well. Enjoy!

Watch nutrition expert, Veronica Moister, prepare this recipe now.

Healthy Back to School Recipes

Tags: celery, clementines, Fresh Family Meal Makeover, healthy, kid friendly, snack
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Strawberry and Meyer Lemon Yogurt Freeze

Friday, February 17th, 2012

Serves: 2

Ingredients:

1 cup Strawberries
2 each Meyer lemons
1 cup Plain or vanilla yogurt
¼ cup Orange juice
1 ½ cups Crushed ice
1 packet artificial sweetener

Directions:

Wash strawberries and remove any green leaves.
Zest one lemon and juice both.
Add zest, lemon juice, orange juice and strawberries to a blender.
Blend on high for 2 minutes or until very smooth. Stop the blender.
Add yogurt, sweetener and ice to the blender.
Blend on high until a slush begins to form.
Serve in frozen martini glasses with fresh fruit garnish. Enjoy!

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Tags: fruit and yogurt recipes, Fruit recipes, meyer lemon, Strawberry Meyer Lemon Yogurt Freeze, Yogurt Recipes
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Good Morning Breakfast Smoothie

Thursday, January 12th, 2012

Serves: 2

Ingredients:

1 Banana
1 Apple
1 cup Strawberries
1 cup Raspberries
1 cup blueberries
½ cup Meyer lemon juice
½ cup Pineapple juice
½ cup Orange juice

Directions:

For a great way to start the day, always have fresh fruit out and about. Put whatever you have around the kitchen in a blender with some Meyer lemon juice to add a kick.

For this breakfast smoothie add all ingredients to the blender.
Puree on medium for 1 minute then finish on high for 1 minute.
Drink right away and have a great day.

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Tags: breakfast smoothie, fruit smoothie, meyer lemon, smoothie recipe
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Citrus Smoothie

Wednesday, May 11th, 2011

Ingredients:

2 cups of ice
1 scoop of your favorite vanilla protein powder
1 Dandy Red Grapefruit, juiced
1 Dandy Navel Orange, juiced
1 Dandy Clementine, peeled
½ cup of water
½ cup of soy or Almond milk
1 Stevia packet

Directions:

Add all ingredients to a blender
Blend mixture on high until desired consistency

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Tags: Clementine, Fresh Family Meal Make-Over, Fresh Family Meal Makeover, grapefruit, navel orange, orange, red grapefruit, smoothie
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