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	<title>Duda Fresh Recipes</title>
	<atom:link href="http://www.dudafresh.com/recipes/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.dudafresh.com/recipes</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 07 May 2012 17:13:23 +0000</lastBuildDate>
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		<title>Fit Bruschetta</title>
		<link>http://www.dudafresh.com/recipes/?p=1305</link>
		<comments>http://www.dudafresh.com/recipes/?p=1305#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:31:40 +0000</pubDate>
		<dc:creator>DMA</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[Fresh Family Meal Make-Over]]></category>
		<category><![CDATA[Fresh Family Meal Makeover]]></category>

		<guid isPermaLink="false">http://www.dudafresh.com/recipes/?p=1305</guid>
		<description><![CDATA[Ingredients 1 8 oz. container of heirloom tomatoes diced 1 stalk of Dandy celery diced 1 tsp. olive oil 2 tsp. vinegar Salt and pepper to taste Directions Mix all of the ingredients together in a small bowl and allow to sit for 5 minutes bringing the flavors together Top toasted slices of french or [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/IMG_1099.jpg"><img src="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/IMG_1099-300x200.jpg" alt="" title="Fit Bruschetta" width="300" height="200" class="alignright size-medium wp-image-1325" /></a><br />
<strong>Ingredients</strong><br />
1 8 oz. container of heirloom tomatoes diced<br />
1 stalk of Dandy celery diced<br />
1 tsp. olive oil<br />
2 tsp. vinegar<br />
Salt and pepper to taste</p>
<p><strong>Directions</strong></p>
<ol>
<li>Mix all of the ingredients together in a small bowl and allow to sit for 5 minutes bringing the flavors together</li>
<li>Top toasted slices of french or sourdough bread with the  mixture and enjoy</li>
</ol>
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		</item>
		<item>
		<title>Stop Light Salad</title>
		<link>http://www.dudafresh.com/recipes/?p=1259</link>
		<comments>http://www.dudafresh.com/recipes/?p=1259#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:03:25 +0000</pubDate>
		<dc:creator>DMA</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Bell Pepper Recipes]]></category>
		<category><![CDATA[Bell Pepper Salad]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Cucumber Salad]]></category>
		<category><![CDATA[Greek Salad]]></category>
		<category><![CDATA[Greek Salad Recipe]]></category>
		<category><![CDATA[Greek Salad with Romaine]]></category>

		<guid isPermaLink="false">http://www.dudafresh.com/recipes/?p=1259</guid>
		<description><![CDATA[Serves: 4-5 people Ingredients: 2 hearts of Dandy Romaine lettuce, roughly chopped 1 cucumber, sliced 1 Dandy lemon 1 Roma tomato, diced 1 red bell pepper, diced 1 yellow bell pepper,  diced 1 each green bell pepper,  diced ½ red onion,  diced ½ cup Crumbled low fat Feta cheese Salt and pepper to taste Olive oil to taste [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/Stop-Light-Salad.jpg"><img src="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/Stop-Light-Salad-300x300.jpg" alt="" title="Stop Light Salad" width="300" height="300" class="alignright size-medium wp-image-1330" /></a><br />
<strong>Serves: 4-5 people</strong></p>
<p><strong>Ingredients:<br />
</strong>2 hearts of Dandy <a href="http://www.dudafresh.com/products/romaineHearts.php" target="_blank">Romaine lettuce</a>, roughly chopped<br />
1 cucumber, sliced<br />
1 Dandy lemon<br />
1 Roma tomato, diced<br />
1 red bell pepper, diced<br />
1 yellow bell pepper,  diced<br />
1 each green bell pepper,  diced<br />
½ red onion,  diced<br />
½ cup Crumbled low fat Feta cheese<br />
Salt and pepper to taste<br />
Olive oil to taste</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Add all vegetables to a large salad bowl</li>
<li>To the bowl add salt, pepper, lemon juice, olive oil and feta cheese</li>
<li>Toss briefly and serve immediately.  Enjoy!</li>
</ol>
<p><strong><em> </em></strong></p>
]]></content:encoded>
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		<item>
		<title>Light and Fresh Clementine and Avocado Chicken Salad</title>
		<link>http://www.dudafresh.com/recipes/?p=1255</link>
		<comments>http://www.dudafresh.com/recipes/?p=1255#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:20:41 +0000</pubDate>
		<dc:creator>DMA</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Avocado Chicken Salad]]></category>
		<category><![CDATA[Avocado Recipes]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[Clementine Recipes]]></category>
		<category><![CDATA[Clementine Salad]]></category>
		<category><![CDATA[Clementine Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.dudafresh.com/recipes/?p=1255</guid>
		<description><![CDATA[Serves: 4 people Ingredients: 1 each Chicken breast 2 each Dandy Clementine Oranges (peeled and separated) 1 each Dandy Romaine heart 1 ripe Avocado ½ cup Cherry tomato ½ cup Won-ton crisps 1 teaspoon Sesame oil 1 teaspoon Olive oil 1 tablespoon Red wine vinegar Salt to taste Cracked pepper to taste Directions: Begin this [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img class="alignright size-full wp-image-1298" title="Avocado Chicken Salad" src="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/Avocado-Chicken-Salad.jpg" alt="" width="300" height="300" /></p>
<p><strong>Serves: 4 people</strong></p>
<p><strong>Ingredients:<br />
</strong>1 each Chicken breast<br />
2 each Dandy <a href="http://www.dudafresh.com/products/clementines.php" target="_blank">Clementine</a> Oranges (peeled and separated)<br />
1 each Dandy Romaine heart<br />
1 ripe Avocado<br />
½ cup Cherry tomato<br />
½ cup Won-ton crisps<br />
1 teaspoon Sesame oil<br />
1 teaspoon Olive oil<br />
1 tablespoon Red wine vinegar<br />
Salt to taste<br />
Cracked pepper to taste</p>
<p><strong><em> </em></strong></p>
<p><strong>Directions:</strong></p>
<ol>
<li>Begin this recipe by cooking the chicken breast however you choose.  I suggest you cut it in half or butterfly, season it with salt and pepper and grill it.  Once cooked remove and cool down immediately.</li>
<li>Next gather a large mixing bowl, a cutting board and knife.  Chop and wash your<a href="http://www.dudafresh.com/products/romaineHearts.php" target="_blank"> romaine lettuce,</a> add to the bowl.</li>
<li>Slice cherry tomato and in half and add to the bowl.</li>
<li>Scoop out avocado and set aside, cubed.</li>
<li>Add <a href="http://www.dudafresh.com/products/clementines.php" target="_blank">Clementine</a> segments to the bowl.</li>
<li>Finally add cooled chicken and wonton crisps.</li>
<li>Toss gently and briefly with salt and pepper.</li>
<li>In a separate bowl mix oil and vinegar together.</li>
<li>Pour the dressing over the plated salad and enjoy!</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Hearty Grilled Corn Chowder</title>
		<link>http://www.dudafresh.com/recipes/?p=1261</link>
		<comments>http://www.dudafresh.com/recipes/?p=1261#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:19:09 +0000</pubDate>
		<dc:creator>DMA</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Chowder Recipes]]></category>
		<category><![CDATA[Corn Chowder]]></category>
		<category><![CDATA[Corn Chowder Recipes]]></category>
		<category><![CDATA[Fresh Corn]]></category>
		<category><![CDATA[Grilled Corn Recipes]]></category>

		<guid isPermaLink="false">http://www.dudafresh.com/recipes/?p=1261</guid>
		<description><![CDATA[Serves: 4-5 people Ingredients: 5 ears Dandy Fresh corn (grilled) 1 large Onion 1 stick Dandy Celery 1 clove Garlic 1 each Potato (any) 1 each Bay leaf ½ stick Butter 2 tablespoons Flour 1 pint Heavy cream 1 cup Whole milk Salt and pepper to taste 1 tablespoon Paprika Directions: 1. Begin by firing [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img src="http://www.dudafresh.com/recipes/wp-content/uploads/2012/03/Corn-Chowder.jpg" alt="" title="Corn Chowder" width="300" height="300" class="alignright size-full wp-image-1345" /><br />
<strong>Serves: 4-5 people</strong></p>
<p><strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<p><strong><em> </em></strong></p>
<p>5 ears Dandy <a href="http://www.dudafresh.com/products/sweetYellowCorn.php" target="_blank">Fresh corn</a> (grilled)</p>
<p>1 large Onion</p>
<p>1 stick <a href="http://www.dudafresh.com/products/celerySticks1-25lb.php" target="_blank">Dandy Celery</a></p>
<p>1 clove Garlic</p>
<p>1 each Potato (any)</p>
<p>1 each Bay leaf</p>
<p>½ stick Butter</p>
<p>2 tablespoons Flour</p>
<p>1 pint Heavy cream</p>
<p>1 cup Whole milk</p>
<p>Salt and pepper to taste</p>
<p>1 tablespoon Paprika</p>
<p><strong>Directions:</strong></p>
<p><strong><em> </em></strong></p>
<p style="padding-left: 30px;">1. Begin by firing up your grill at home, briefly grill off your <a href="http://www.dudafresh.com/products/sweetYellowCorn.php" target="_blank">corn</a> ears until some light charring develops and remove.</p>
<p style="padding-left: 30px;">2. Remove kernels by laying the ear down on the cutting board and cutting swiftly down through the side of the cob, turn and repeat this motion.</p>
<p style="padding-left: 30px;">3. Be sure to scrape all remaining pulp from the cob with the edge of your knife, this sweet corn milk is the key ingredient!</p>
<p style="padding-left: 30px;">4. Make your chowder in a large soup or stockpot.</p>
<p style="padding-left: 30px;">5. Heat butter to medium high and sauté diced onion, <a href="http://www.dudafresh.com/products/celerySticks1-25lb.php" target="_blank">celery</a>, garlic and bay leaf.</p>
<p style="padding-left: 30px;">6. Sauté until translucent, add flour and paprika.</p>
<p style="padding-left: 30px;">7. Cook out flour briefly and add diced potato, grilled corn, milk and cream.</p>
<p style="padding-left: 30px;">8. Let simmer on medium-low, covered for about 30-40 minutes.</p>
<p style="padding-left: 30px;">9. Once potatoes are cooked you’re ready to eat.  Season with salt and pepper, enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dandy Creamy Celery Soup</title>
		<link>http://www.dudafresh.com/recipes/?p=1145</link>
		<comments>http://www.dudafresh.com/recipes/?p=1145#comments</comments>
		<pubDate>Fri, 17 Feb 2012 23:57:44 +0000</pubDate>
		<dc:creator>DMA</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Celery Recipes]]></category>
		<category><![CDATA[Celery Soup]]></category>
		<category><![CDATA[Dandy Celery]]></category>
		<category><![CDATA[Dandy Creamy Celery Soup]]></category>
		<category><![CDATA[Dandy Diced Celery]]></category>
		<category><![CDATA[Diced Celery]]></category>

		<guid isPermaLink="false">http://www.dudafresh.com/recipes/?p=1145</guid>
		<description><![CDATA[Makes 15 servings Ingredients: 1.5 quarts low sodium chicken stock 1.5 pounds of  Dandy diced celery 1/4 pound diced Dandy onion 1/4 pound diced carrots 1/2 cup wheat flour 1tsp. sea salt 1tsp. white pepper 1.5 quarts 2% milk 1/2 cup margarine 1. In a large pot bring chicken stock to a boil 2. Add [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Makes 15 servings</p>
<p><strong>Ingredients:</strong><br />
1.5 quarts low sodium chicken stock<br />
1.5 pounds of <a href="http://www.dudafresh.com/products/celeryFreshCut.php" target="_blank"> Dandy diced celery</a><img class="alignright size-medium wp-image-1146" title="Dandy Creamy Celery Soup" src="http://www.dudafresh.com/recipes/wp-content/uploads/2012/01/celery-soup-300x251.png" alt="" width="300" height="251" /><br />
1/4 pound diced Dandy onion<br />
1/4 pound diced carrots<br />
1/2 cup wheat flour<br />
1tsp. sea salt<br />
1tsp. white pepper<br />
1.5 quarts 2% milk<br />
1/2 cup margarine</p>
<p>1. In a large pot bring chicken stock to a boil<br />
2. Add diced vegetables, whisk in flour, Salt &amp; Pepper, milk and margarine.<br />
3. Boil another 10 minutes.<br />
4. Use sieve to strain out vegetable bits for a creamy smooth texture.<br />
5. Serve and Enjoy!</p>
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