green onion

Romaine Heart Wraps

Friday, November 5th, 2010

Ingredients:

12 Dandy® romaine hearts leaves (two per serving)
1 cup diced cooked turkey or chicken
1 cup diced avocado
1 cup diced tomato
1 cup chopped hard boiled eggs
1 cup crumbled blue cheese
1 cup crumbled cooked bacon
12 blanched ¼ inch wide strands of leek ends, green onions or 6 society garlic leaves
6 ounces of favorite dressing, Ranch, Caesar or Italian

Directions:

  1. In a large bowl combine diced cooked turkey or chicken, avocado, tomato, hard boiled eggs, crumbled blue cheese, crumbled bacon and dressing tossing gently.
  2. Fill one of the romaine leaves with 1 cup of filling and place the other leave on top.
  3. Tie together in the middle with blanched leek or green onion. (For leeks and green onions you will need to tie two together to make the tie long enough to wrap around the middle.  Society garlic leaves are usually long enough so you just need one per wrap.)

Mexican Salsa Chicken Dinner

Monday, December 7th, 2009

Ingredients:

4 boneless half breasts of chicken, optional skins removed
4 Dandy® clementines, peeled and diced
1 tomato, seeded and diced or ½ cup quartered small pear or cherry tomatoes
1 green onion finely chopped
½ jalapeno chili minced, seeds removed
*2 Tbsp. chopped cilantro leaves, flat leaf parsley or basil leaves can be substituted
2 Tbsp. toasted pine nuts
1 clove garlic, minced
½ lime, juiced
Salt and pepper to taste
Garnish:  4 cilantro sprigs or substitution of Italian parsley or basil leaf

Directions:

  1. Grill or bake chicken breasts with or without skin in your favorite style.  Takes about 15 to 25 minutes to cook boneless breasts. 
  2. Top with salsa. For salsa combine the above ingredients in a bowl.

Note:  When working with chilies it is a good idea to wear rubber gloves so the oil from the seeds doesn’t burn your skin.

Serves: 4

Dandy Celery Puffs

Monday, December 7th, 2009

Ingredients:

1/2 cup Dandy® celery, small dice
1 cup mayonnaise
1/3 cup parmesan cheese
¼ cup chopped Dandy® green onion
Pinch of cayenne pepper, or 2 to 3 drops of Tabasco sauce
5 slices of soft bread cut into 4 small triangles each and crusts removed, or 20 baguette slices

Directions:

  1. In a mixing bowl combine celery, mayonnaise, parmesan, green onions and cayenne pepper. 
  2. Spoon a heaping teaspoon on to triangles of bread.  Bake in a preheated 350 degree F oven for about 10 to 12 minutes until barely golden.  Serve warm.

Serves:  20 pieces

Curry Chicken-Rice Salad with Celery and Raisins

Thursday, September 10th, 2009

Preparation Time: 15 minutes      
Serves: 8

Ingredients:

4 Tbsp. olive oil
1-1/2 cups diced celery
1 cup diced carrot
1/2 cup diced red pepper
1 Tbsp. curry powder
1 Tbsp. rice vinegar
1 Tbsp. lime juice
1-1/2 cups white rice, cooked
1 cup plain yogurt
3/4 cup mayonnaise
3 Tbsp. chopped cilantro
3 Tbsp. chopped green onion
2 cups diced, cooked chicken breast
1/2 cup golden raisins
1/4 tsp. salt
1/4 tsp. pepper

Directions:

1. Heat oil in medium skillet over medium-high heat.  Add celery, carrots and pepper; cook 3 minutes or until vegetables are slightly soft.  Add curry powder; cook 2 more minutes. 

2. Remove celery mixture from heat.  Add vinegar and lime juice; stir together to combine. 

3. Place rice in medium bowl; add curry vinaigrette dressing; stir gently to combine.  Let cool.

4.  Combine yogurt, mayonnaise, cilantro and scallion in small bowl.  Toss dressing with rice; add chicken and raisins; season with salt and pepper.

Substitution:  Diced turkey or ham may be substituted for the chicken breast.

Nutrition Information (per serving):

Calories (kcal)   366.1
Protein (g)   12.3
Carbohydrates (g)  20.5
Dietary Fiber (g)   2.1
Total Fat (g)   26.1
Saturated Fat (g)  3.9
Monounsaturated Fat (g)  6.1
Polyunsaturated Fat (g)  1.2
Cholesterol (mg)  34.4
Vitamin A (IU)   5232.2
Vitamin C (mg)   22.9
Calcium (mg)    69.5
Iron (mg)    1.3
Sodium (mg)   239.8