Ingredients:
2 Eggs with yolks separated
2 stalks Dandy Celery diced
2 T Tomato diced
1 T Scallions diced
2 T Chickpeas smashed with fork
Directions:
Low-Fat
100 Calorie Egg White Omelet with Veggies
Monday, October 15th, 2012Low Fat Turkey Sausage Stuffing
Thursday, December 8th, 2011
Ingredients:
12 oz lean turkey sausage
2 medium apples diced
16 oz cubed light whole wheat bread
1 cup diced mushrooms
2 large Dandy celery stalks sliced
¾ cup diced Dandy Onion
¼ cup diced Dandy Parsley
½ teaspoon Sage and Thyme
Salt and Pepper
14oz reduced sodium chicken broth
2 Tbs. Margarine
Directions:
- In a skillet, sauté margarine, sausage, onion, celery, apples, mushrooms and all the herbs and spices.
- Once cooked, add chicken broth and ¼ cup water.
- Once boiled add cubed bread and stir well.
- Place it into a 13×9 glass baking dish and cover with foil.
- Cook for 45 min at 325 degrees.
- Serve and enjoy!
Low-Fat Dandy Orange and Cranberry Scones
Thursday, December 8th, 2011
Ingredients:
2.5 cups of wheat flour
¼ cup packed brown sugar
4 tsp. baking powder
1 tsp. salt
½ cup margarine
1 egg
¾ low fat milk
1 cup cranberries (whole cooked or dried)
¼ cup juice from Dandy Orange
2 Tbs. zest from Dandy Orange
Directions:
- In Large bowl, mix flour, sugar, baking powder, salt then margarine.
- Mix in the cranberries and Dandy Orange zest.
- In separate bowl stir the egg, milk and juice.
- Pour into dry mixture and mix until a dough forms.
- Pour onto floured surface, knead briefly. Roll out to ½ inch thickness and cut into circles with biscuit cutter.
- Place scones 3 inches apart onto greased baking sheet.
- Bake for 15-20 min at 375 until golden brown.
- Serve and enjoy!
