2 Tbs. Sesame oil
1 Tbs. Diced garlic
½ cup diced red and green peppers
¼ cup diced Vidalia onion
1 cup Dandy Bok Choy
1 cup Dandy Red Cabbage
1 cup Dandy Broccoli

For Stir Fry:

• Heat 2 Tbs. Sesame oil and 1 Tbs. Diced garlic in a large skillet or wok
• Add remaining fresh ingredients and stir

For your sauce add into the skillet:

3 Tbs. Teriyaki Sauce
¼ tsp ground ginger
¼ tsp. Cayenne pepper
¾ cup fish, oyster or chicken stock
2 Tbs. Cornstarch
Salt & pepper to taste
Lastly add 1 pound of medium shrimp, sautee 4 minutes or until opaque
top with 1 Tbs. Sesame seeds

For Rice:

Take one full head of cauliflower and put in your food processor
1 cup is one serving or you may use ½ cup of brown rice

250 calories per serving and 6g of fat/ 325 calories if you use brown rice