Stuffing

Low Fat Quinoa Stuffing

Friday, December 7th, 2012

5 cups of Vegetable or Chicken Low Sodium Stock
2 cups of quinoa
1.5 cups of your favorite dry stuffing mix
1 large butternut squash, peeled, seeded, diced into ½-inch pieces
2 Tbs. Extra Virgin Olive Oil
½ cup diced DANDY parsley
2 stalks of DANDY celery sliced thin
¼ cups diced yellow onion
½  Tbs of Thyme
Salt & Pepper to taste

Directions:

  1. In a large sauce pan boil your stock, add the quinoa and reduce heat to a simmer for 15 min. Add your dry stuffing mix and take off the heat. Cover 5 min then stir with fork.
  2. In a large baking pan mix ALL of your other ingredients and bake at 375 for 1- hour

Low Fat Turkey Sausage Stuffing

Thursday, December 8th, 2011

Ingredients:

12 oz lean turkey sausage

2 medium apples diced

16 oz cubed light whole wheat bread

1 cup diced mushrooms

2 large Dandy celery stalks sliced

¾  cup diced Dandy Onion

¼ cup diced Dandy Parsley

½ teaspoon Sage and Thyme

Salt and Pepper

14oz reduced sodium chicken broth

2 Tbs. Margarine

Directions:

  1. In a skillet, sauté margarine, sausage, onion, celery, apples, mushrooms and all the herbs and spices.
  2. Once cooked, add chicken broth and ¼ cup water.
  3. Once boiled add cubed bread and stir well.
  4. Place it into a 13×9 glass baking dish and cover with foil.
  5. Cook for 45 min at 325 degrees.
  6. Serve and enjoy!
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