High Protein French Onion Dip

High protein french onion dip-2

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PREP TIME
5 mi
COOK TIME
40 min
TOTAL TIME
45 min
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YIELD
8 servings

What You Need

1 tbsp olive oil
7 oz silken tofu
½ cup vegan sour cream
2 medium yellow onions, thinly sliced
Pinch salt
½ teaspoon garlic powder
½ teaspoon salt
Pepper to taste
For serving: celery and chips
 

Make It

1. In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.
 
2. In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.
 
3. Serve with celery and ENJOY!

 


Recipe by Food with Feeling.

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