p-main-romaine

Romaine

Low Calorie
Low Calorie
High Fiber
High Fiber
High Vitamin A
High Vitamin A

Dandy® Romaine adds crunch and flavor to salads, sandwiches, and so many other meals. Full of fiber and low in calories, this versatile veggie makes a great addition to any healthy diet. Swap breads and tortillas with romaine for a healthy substitution in sandwiches and wraps, or chop and add to your favorite salad!

  • Perfect for lettuce wraps
  • Great in salads and stir fried dishes
  • Throw on the grill for a smoky side
Nutrition
nutrition facts
Product Availability Calendar
Arizona
J
F
M
A
M
J
J
A
S
O
N
D
California
J
F
M
A
M
J
J
A
S
O
N
D
Florida
J
F
M
A
M
J
J
A
S
O
N
D
Michigan
J
F
M
A
M
J
J
A
S
O
N
D
Selection Tips
Look for fresh, bright green leaves that are dry, free from wilt and discoloration. Depending on the variety, the leaves should be medium to dark green or red-tinged.
Handling & Storage

For maximum shelf life and freshness, store leaf lettuces in 32-36 degree F refrigeration. Keep leaf lettuces away from drafts to prevent dehydration. Store leaf lettuces away from ethylene- producing fruits and ripening rooms. Follow good rotation practices; first shipments received should be used or displayed first.

Yield

Yield per Carton:

  • 75% Usable Product Average

Average Portions:

  • Approximately 9 cups chopped per head or 16 leaves

Average Portions per Carton (24 heads)

  • 216 cups chopped = 384 leaves
Nutrition
nutrition facts

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