iceberg lettuce

Iceberg Lettuce

Low Calorie
Low Calorie
Fat-Free
Fat-Free
Cholesterol Free
Cholesterol Free

Iceberg adds crunch and flavor to salads, sandwiches, and so many other meals. This veggie is crisp and sturdy, making it perfect for lettuce wraps and wedge salads. Low in calories and free of fat and cholesterol, this veggie is the perfect base for any heart healthy diet!

  • Perfect for lettuce wraps and spring rolls
  • Delicious shredded and topped on tacos
  • Great in salads and stir fried dishes
nutrition facts
Product Availability Calendar
Arizona
J
F
M
A
M
J
J
A
S
O
N
D
California
J
F
M
A
M
J
J
A
S
O
N
D
Florida
J
F
M
A
M
J
J
A
S
O
N
D
Michigan
J
F
M
A
M
J
J
A
S
O
N
D
Heads of Iceberg Lettuce should be uniform in size, shape and color. They should be compact, medium-firm and springy to the touch with a light green color. Avoid lettuce with wilted or discolored outer leaves.

For maximum shelf life and freshness, store lettuce in 32-36 degree F refrigeration. Keep lettuce away from drafts to prevent dehydration. Store lettuce away from ethylene- producing fruits and ripening rooms. Follow good rotation practices; first shipments received should be used or displayed first.

Yield per Carton of Liner or Wrapped Iceberg Lettuce

  • 73% Usable Product Average

Average Portions:

  • Approximately 10 cups chopped lettuce per head
  • 24 Heads per Case= 240 cups chopped per case
  • 30 Heads per Case = 300 cups chopped per case
nutrition facts