Salads

Lemon-Tarragon Chicken Salad

Thursday, March 21st, 2013

Celery 2013 (Professional Taste Award)
From the kitchen of Susan Bailey

 Ingredients:

1/2 c. chopped pecans
1/2 c. mayonnaise
1/4 c. sour cream
1 tablespoon chopped fresh tarragon
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon salt
1/2 teaspoon freshly ground pepper
3 cups chopped cooked chicken
2 celery stalks, finely chopped
1/2 small sweet onion, finely chopped
2 cups seedless red grapes, cut in half

Directions: 

  1. Toast pecans on a cookie sheet in a single layer at 350 degrees for 5-7 minutes.  Cool.  Coarsely chop nuts when completely cool.
  2. Whisk together mayonnaise and sour cream and the next five ingredients in a small bowl.  Set aside.   In a large bowl, combine the chopped chicken, celery, onion, chopped pecans, and grapes and toss well.
  3. Add the mayonnaise mixture and mix until well blended.
  4. Serve on a bed of lettuce or on a croissant roll.

Pineapple Celery Salad

Thursday, March 21st, 2013

Celery 2013 (Professional Taste Award)
From the kitchen of Paula Berry

Ingredients:

1 cup fresh pineapple
¾ cup celery
3 tablespoons red onion
3 tablespoons chopped peanuts
1 tablespoon green onion tops
lime zest
1 tablespoon lime juice
2 teaspoons olive oil
1 teaspoon sugar
salt and pepper

Directions:

  1. Chop pineapple in small pieces.
  2. Thinly slice celery, red onion, and green onion tops. C
  3. ombine pineapple, celery, red onion, green onion tops, chopped peanuts and lime zest in a medium bowl.
  4. Mix together lime juice, olive oil and sugar in a small bowl.
  5. Stir small bowl ingredients into medium bowl ingredients.
  6. Season to taste with salt and pepper.

Light Waldorf Salad

Monday, October 15th, 2012

Only half the calories of a traditional Waldorf Salad!

Ingredients:

1 Chicken Breast cooked and diced into bite sized pieces
1/2 Green Apple diced
1/2 Red Apple diced
3 stalks of Dandy Celery diced
2 Dandy Clementines, wedges
1/4 C. Diced Walnuts
2 T Red Onion diced
1/2 C. Fat Free Plain Greek Yogurt
1 T Balsamic Vinegar
Salt and Pepper to taste

Directions:

  1. Place all of the ingredients into a salad bowl and toss to coat.
  2. You can serve this in a lettuce cup, in a lettuce wrap or in a low-calorie whole grain tortilla

Meyer Lemon and Cucumber Ceviche

Monday, October 15th, 2012

Serves: 3 people

 

 

Ingredients:

 

1 lb Shrimp, scallops or any White Fish
15 ea Meyer Lemon
2 ea Cucumbers
1 ea Jicama
1 bunch Cilantro
3 ea Jalapeño
3 ea Tomato
1 ea Red Onion
Salt to taste
Pepper to taste

 

Directions:

 

  1. Begin this recipe by gathering a medium sized mixing bowl. The ceviche could also go directly into Ziploc bags if needed.
  2. Dice desired seafood into a small dice.  Place in a Ziploc bag.
  3. Zest one lemon and set aside.  Squeeze remaining lemon juice into the Ziploc bag of seafood.
  4. Let rest refrigerated for at least 1 hour.  Preferably 3 hours.
  5. Dice all vegetables into very similar sizes. Should be a small dice, making an essential salsa.
  6. After seafood has cooked, add the bag to the bowl of salsa and mix gently.  Adjust seasoning to your liking.
  7. Enjoy with fresh tortilla chips.